International Yoga Day ( Yoga at Home) : Padma matsyasana

Benefits of Padma Matsyasana / Fish In Lotus Pose

Relieves stress, anxiety, depression and fatigue.
Improves your lung capacity.
Stretches your neck, chest, lungs, abdomen, knees and ankles.
Massages your abdominal organs.
Stretches and strengthens your back muscles.
Stimulates your spine.
Activates your Chakras / energy points.
Increases blood flow to your head.
Recommended for people with Asthma, Thyroid and Anxiety

https://365dayspact.wordpress.com/2017/03/28/padma-matsyasana-fish-in-lotus-pose-thoughts-emotions/