International Yoga Day ( Yoga at Home ) : Merudendasana & Pavanamukthasana

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Benefits of Pawanmuktasana

  • Pawanmuktasana heals stomach organ to proper flow prana in Manipura Chakra. Well, Body has many Chakras and NADIS  and  3rd chakra is  Manipura chakra from 7 major chakras which work for digestions systems.
  • Tones the muscles in the legs and arms.
  • Make strengthen the spinal column and neck muscles.
  • Relieves constipation.
  • Digestion power is also promoted.
  • Increase blood circulation.
  • Reduce fats the abdomen, ham, and buttocks.
  • Toxins are also removed.
  • Helps the potential energy of the back and neck.
  • Strengthens the body and increase the fluctuations.

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