International Yoga Day : Sarvangasana and Halasana ( Yoga at Home )

Sarvangasana Benefits

• Calms the brain and helps relieve stress and mild depression
• Stimulates the thyroid and prostate glands and abdominal organs
• Stretches the shoulders and neck
• Tones the legs and buttocks
• Improves digestion
• Helps relieve the symptoms of menopause
• Reduces fatigue and alleviates insomnia
• Therapeutic for asthma, infertility, and sinusitis

https://www.yogajournal.com/poses/supported-shoulderstand

• Halasana-Benefits 

1. Calms the brain.
2. Stimulates the abdominal organs and the thyroid gland.
3. Stretches the shoulders and spine.
4. Relieve the symptoms of menopause.
5. Reduces stress and fatigue.
6. Therapeutic for backache, headache, infertility, insomnia, sinusitis

https://www.yogajournal.com/poses/plow-pose