International Yoga Day ( Yoga at Home ) : Marjarasan( Cat Stretch )

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  1. Makes the spine flexible.
  2. Improves digestion by massaging digestive organs.
  3. Improves blood circulation.
  4. Relaxes the mind.
  5. Strengthens arms, wrists, and shoulders.
  6. Stretches back and abdominal muscles.
  7. Helps relieve a backache.

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