International Yoga day 2020 : Sukhasana

-


Sukhasana
Benefits 
  1. Gradually strengthens muscles of the back and improves body posture.
  2. Being a meditative pose it has relaxing effects on the mind and body.
  3. Works as a preparatory pose for more difficult meditative poses.
  4. Builds physical and mental balance.
  5. Helpful in reducing stress and anxiety
Location: Kozhikode, Kerala, India

Comments

Post a Comment

Popular posts from this blog

Mooppada Home : A complete go green concept home in my home village

-
Image
I have an ancestral property in Cherukara, precisely on the Cherukara-Chelamala road near the Aligarh University campus in Cherukara-Elamkulam village ( Malappuram District). Originally, my grandfather owned this property, then transferred it to my father and eventually to me. When I inherited it, it was a “Mottakunnu,” barren except for numerous rocks, without a single tree. Fifteen years ago, I promised my father that, God willing, I would build a home on it.  This land is imbued with my childhood memories, including my life there and our affection for plants and domestic animals. Now, a dream has been realized. We have just formally moved into our dream “Mooppada Home.” The construction took seven months to complete, adhering to a theme that did not disturb the natural environment.  We preserved all the soil, rocks, and plants, protecting nature as it is. The property utilizes solar energy and natural water sources. The house is built in an “Erumadam” style but includes all modern
Read more

Voting 2024 , some disturbing medical emergency thoughts ...

-
Image
 Civil station -Kozhikode Booth 83 at 7.30 am The queue at 9.30am without any change  Voting at Kozhikode As a responsible citizen, I endeavored to cast my vote at Kozhikode Civil Station Government UP School Booth number 83. I joined the queue at 7:45 am and remained there until 9:15 am. Unfortunately, the queue was at a standstill, and I was unaware of the situation inside the booth. Many individuals were postponing their voting to resolve the issue. Consequently, I also left the booth without casting my vote. Perhaps I will make another attempt later in the evening. It's worth noting that some people had been standing in the queue since 6:45 am, patiently waiting for their turn. "After standing in line for two hours, I finally managed to cast my vote at noon on my second attempt. The queue system in Calicut was somewhat embarrassing. They allowed 3 to 4 senior citizens, 2 women, and then 1 man, which caused a significant delay in the men's queue. The management's un
Read more

Sundariye.... Sundariye

-
Image
This performance was staged at the I MA Kozhikode as part of the New Year celebration in 2024. All credit for the motivation to do this performance goes to my better half and star dancer, Dr. Supriya . Sudhi Kadalundi was the choreographer, and his team supported us in the chorus. The songs from the movies Oru Maravathoor Kanavu ( Sundariye) and Kudukku ( Theyithaka ) The success of any group art performance hinges on teamwork. Some elements, like song and background selection, occurred spontaneously in this performance. The highlight was the impromptu choreography, seamlessly matching the steps to the song and setting. Mr. Sudhi Kadakundi excels in this area with his expertise and experience. We garnered significant appreciation and applause from the audience. Ultimately, such performances outside our professional realm provide immense joy and a meditative experience. Choreographer Sudhi Kadakundi and Chorus  Comment from DrShukur Guntur  , Andra Pradesh  
Read more