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Benefits of Padma Matsyasana / Fish In Lotus Pose Relieves stress, anxiety, depression and fatigue. Improves your lung capacity. Stretches your neck, chest, lungs, abdomen, knees and ankles. Massages your abdominal organs. Stretches and strengthens your back muscles. Stimulates your spine. Activates your Chakras / energy  points . Increases blood flow to your head. Recommended for people with Asthma, Thyroid and Anxiety https://365dayspact.wordpress.com/2017/03/28/padma-matsyasana-fish-in-lotus-pose-thoughts-emotions/

Benefits of Pawanmuktasana Pawanmuktasana heals stomach organ to proper flow prana in Manipura Chakra. Well, Body has many Chakras and  NADIS   and  3rd chakra is  Manipura chakra from  7 major chakras  which work for digestions systems. Tones the muscles in the legs and arms. Make strengthen the spinal column and neck muscles. Relieves constipation. Digestion power is also promoted. Increase blood circulation. Reduce fats the abdomen, ham, and buttocks. Toxins are also removed. Helps the potential energy of the back and neck. Strengthens the body and increase the fluctuations. https://7pranayama.com/pavanamuktasana-steps-benefits/

Sarvangasana Benefits Calms the brain and helps relieve stress and mild depression Stimulates the thyroid and prostate glands and abdominal organs Stretches the shoulders and neck Tones the legs and buttocks Improves digestion Helps relieve the symptoms of menopause Reduces fatigue and alleviates insomnia Therapeutic for asthma, infertility, and sinusitis https://www.yogajournal.com/poses/supported-shoulderstand Halasana-Benefits  Calms the brain. Stimulates the abdominal organs and the thyroid gland. Stretches the shoulders and spine. Relieve the symptoms of menopause. Reduces stress and fatigue. Therapeutic for backache, headache, infertility, insomnia, sinusitis https://www.yogajournal.com/poses/plow-pose

Makes the spine flexible. Improves  digestion  by massaging digestive organs. Improves blood circulation. Relaxes the mind. Strengthens arms, wrists, and shoulders. Stretches back and abdominal muscles. Helps relieve a backache. https://7pranayama.com/marjariasana-yoga-cat-stretch-steps-benefits-precaution/

12 Steps of Surya Namaskar (Sun Salutation) Surya Namaskar  (Sun Salutation) is composed of 12 different postures.  1. Pranamasana  (Prayer Pose) Pranamasana  is the first posture in the yoga sequence. To accomplish this pose, stand upright on your mat and ensure that your feet are placed close to each other. Next, take a deep breath, expand your chest and relax your shoulder. During inhalation, raise your arms from the side and while exhaling join both your palms together as if you are praying. The prayer posture or first salutation is complete. 2. Hasta Uttanasana  (Raised Arms Pose) Ensure that your palms are joined together, just like in the previous prayer pose. Take a deep breath, lift your arms and slightly bent backward. Your biceps must stay close to your ears. 3. Hasta Padasana  (Standing Forward Bend Pose) Breathe out and bend forward from your waist. Try to touch the floor with your hands. However, ensure that your spine remains straight. While performing this pose, you sho

Benefits  Enhances blood circulation in the lower abdomen improving digestion. If you sit in Vajrasana after food, food gets digested well. Relieves excessive gas trouble or pain. Nerves of legs and thighs are strengthened. Makes knee and ankle joints flexible and prevents certain rheumatic diseases. In Vajrasana, the spine is erect without much effort.  It is also beneficial for practice of pranayam and as a preparatory for meditation Contraindications Acute trouble or stiffness in foot, ankle and knees. Slip disc conditions. Those who have difficulty in movement should practice this asana with a lot of care