Dr.Venugopalan.PP: Medical graduate of Govt. Medical College Calicut. Postgraduation Anaesthesiology and Emergency Medicine.Chair &; Lead Consultant in EM at Meitra Hospital, Professor EM at MMC, Regional Faculty AHA, Formerly Expert Committee member KRSA , Director Aster MIMS &Deputy Director MIMS Academy, Founder and Executive Director Angels International Foundation and Trust.Master Trainer in World Guinness CPR Training.Spouse Dr.Supriya; Blessed with Dr.Neethu and Dr.Kamal
Monday, July 6, 2020
ഇമ്മിണി ബല്ല്യ ശസ്ത്രക്രിയ
Sunday, July 5, 2020
Soofiyum Sujathayum
Saturday, July 4, 2020
ER and reality (Dr Kamal)
Sunday, June 28, 2020
Monday, June 22, 2020
International Yoga Day ( Yoga at Home) : Padma matsyasana
Benefits of Padma Matsyasana / Fish In Lotus Pose
Relieves stress, anxiety, depression and fatigue.
Improves your lung capacity.
Stretches your neck, chest, lungs, abdomen, knees and ankles.
Massages your abdominal organs.
Stretches and strengthens your back muscles.
Stimulates your spine.
Activates your Chakras / energy points.
Increases blood flow to your head.
Recommended for people with Asthma, Thyroid and Anxiety
https://365dayspact.wordpress.com/2017/03/28/padma-matsyasana-fish-in-lotus-pose-thoughts-emotions/
International Yoga Day ( Yoga at Home ) : Merudendasana & Pavanamukthasana
Benefits of Pawanmuktasana
- Pawanmuktasana heals stomach organ to proper flow prana in Manipura Chakra. Well, Body has many Chakras and NADIS and 3rd chakra is Manipura chakra from 7 major chakras which work for digestions systems.
- Tones the muscles in the legs and arms.
- Make strengthen the spinal column and neck muscles.
- Relieves constipation.
- Digestion power is also promoted.
- Increase blood circulation.
- Reduce fats the abdomen, ham, and buttocks.
- Toxins are also removed.
- Helps the potential energy of the back and neck.
- Strengthens the body and increase the fluctuations.
International Yoga Day : Sarvangasana and Halasana ( Yoga at Home )
Sarvangasana Benefits
- Calms the brain and helps relieve stress and mild depression
- Stimulates the thyroid and prostate glands and abdominal organs
- Stretches the shoulders and neck
- Tones the legs and buttocks
- Improves digestion
- Helps relieve the symptoms of menopause
- Reduces fatigue and alleviates insomnia
- Therapeutic for asthma, infertility, and sinusitis
- Halasana-Benefits
- Calms the brain.
- Stimulates the abdominal organs and the thyroid gland.
- Stretches the shoulders and spine.
- Relieve the symptoms of menopause.
- Reduces stress and fatigue.
- Therapeutic for backache, headache, infertility, insomnia, sinusitis
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