Dr.Venugopalan.PP: Medical graduate of Govt. Medical College Calicut. Postgraduation Anaesthesiology and Emergency Medicine.Director and Lead Consultant in Emergency Medicine -Aster DM Health Care, Site Director-GWU, Regional Faculty AHA, Formerly Expert Committee member KRSA and Deputy Director MIMS Academy, Founder and Executive Director Angels International Foundation and Trust.Master Trainer in World Guinness CPR Training.Spouse Dr.Supriya; Blessed with Dr.Neethu and Dr.Kamal (Son in law)
Sunday, July 5, 2020
Soofiyum Sujathayum
Saturday, July 4, 2020
ER and reality (Dr Kamal)
Sunday, June 28, 2020
Monday, June 22, 2020
International Yoga Day ( Yoga at Home) : Padma matsyasana
Benefits of Padma Matsyasana / Fish In Lotus Pose
Relieves stress, anxiety, depression and fatigue.
Improves your lung capacity.
Stretches your neck, chest, lungs, abdomen, knees and ankles.
Massages your abdominal organs.
Stretches and strengthens your back muscles.
Stimulates your spine.
Activates your Chakras / energy points.
Increases blood flow to your head.
Recommended for people with Asthma, Thyroid and Anxiety
https://365dayspact.wordpress.com/2017/03/28/padma-matsyasana-fish-in-lotus-pose-thoughts-emotions/
International Yoga Day ( Yoga at Home ) : Merudendasana & Pavanamukthasana
Benefits of Pawanmuktasana
- Pawanmuktasana heals stomach organ to proper flow prana in Manipura Chakra. Well, Body has many Chakras and NADIS and 3rd chakra is Manipura chakra from 7 major chakras which work for digestions systems.
- Tones the muscles in the legs and arms.
- Make strengthen the spinal column and neck muscles.
- Relieves constipation.
- Digestion power is also promoted.
- Increase blood circulation.
- Reduce fats the abdomen, ham, and buttocks.
- Toxins are also removed.
- Helps the potential energy of the back and neck.
- Strengthens the body and increase the fluctuations.
International Yoga Day : Sarvangasana and Halasana ( Yoga at Home )
Sarvangasana Benefits
- Calms the brain and helps relieve stress and mild depression
- Stimulates the thyroid and prostate glands and abdominal organs
- Stretches the shoulders and neck
- Tones the legs and buttocks
- Improves digestion
- Helps relieve the symptoms of menopause
- Reduces fatigue and alleviates insomnia
- Therapeutic for asthma, infertility, and sinusitis
- Halasana-Benefits
- Calms the brain.
- Stimulates the abdominal organs and the thyroid gland.
- Stretches the shoulders and spine.
- Relieve the symptoms of menopause.
- Reduces stress and fatigue.
- Therapeutic for backache, headache, infertility, insomnia, sinusitis
International Yoga Day : Ardha Matsyaendrasana ( Yoga at Home)
Health Benefits of Ardha Matsyendrasana:
- Increases the elasticity of the spine, tones the spinal nerves and improves the functioning of the spinal cord.
- Stretches the muscles on one side of the body whilst compressing the muscles on the other side.
- Relieves back pain and stiffness from between the vertebrae.
- Useful for slipped disc.
- Massages the abdominal organs and increases the digestive juices making it useful for loss of appetite and constipation.
- Useful for diabetics, with concentration on the pancreas.
- Regulates the secretion of bile and adrenaline.
- Relieves tension that may have built up in the back from forward and back bending asanas.
- Opens the chest and increases the oxygen supply to the lungs.
- Loosens the hip joints, relieving stiffness.
- Releases tension in the arms, shoulders, upper back and neck.
- Increases purification of the blood as well as the internal organs.
- Improves round shoulders.
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