Monday, June 22, 2020

International Yoga Day ( Yoga at Home ) : Marjarasan( Cat Stretch )



  1. Makes the spine flexible.
  2. Improves digestion by massaging digestive organs.
  3. Improves blood circulation.
  4. Relaxes the mind.
  5. Strengthens arms, wrists, and shoulders.
  6. Stretches back and abdominal muscles.
  7. Helps relieve a backache.

No comments:

Two Movies You Shouldn’t Miss: Thadarum and Veera Dheera Sooran

Two Movies You Shouldn’t Miss: Thadarum and Veera Dheera Sooran This weekend turned out to be a cinematic feast! Two movies left a deep impr...