Monday, June 22, 2020

International Yoga Day : Pranayama



Oxygen is energy for your vital organs, including your brain and nerves.
  • Improves sleep quality. The stress-relieving effects of pranayama may also help you sleep. ...
  • Increases mindfulness. For many of us, breathing is automatic. ...
  • Reduces high blood pressure. ...
  • Enhances cognitive performance.

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Congratulations Neethu and Kamal

A Proud Milestone in the Journey of Two Young Emergency Physicians Dr. Neethu and Dr. Kamal Dev—our daughter and son-in-law—began their prof...